A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Racenet and The Daily Telegraph’s Shayne O’Cass and Sky Thoroughbred Central’s Ron Dufficy present their best bets, ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

BestReviews is reader-supported and may earn an affiliate commission. Details. If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite ...