Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Games can sharpen attention and learning when challenge scales. The real lesson is the gradient. Train effective intelligence ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In moments like these, the art of diffusing tension becomes invaluable. With the right words, you can turn potentially ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

While the rest of the world is drowning in a sea of algorithmic brain rot, readers are over here quietly building superior ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

More than five years after the dawn of COVID-19, chronic absenteeism in U.S. schools remains high — at last count, it ...

Naicker’s success comes as KwaZulu-Natal celebrates a leading 90.6% matric pass rate for 2025, the highest in the country.

The goal is to support students in achieving their academic goals and to reduce unnecessary stressors to help them thrive in ...

Under the law as it currently stands, sports with a ball can only be played in parks where meant for that purpose, like a ...