And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

In the modern educational landscape, students have more tools at their disposal than ever before. Technology has revolutionized the way learners interact with content, practice concepts, and retain ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

HYDERABAD: A study by the Indian Council of Medical Research–National Institute of Nutrition (ICMR–NIN) has found that a ...

Children who miss early vaccinations are far more likely to miss the measles, mumps, rubella (MMR) vaccine by age two, a new ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...