Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Forget the old clichés; new clinical data proves that a daily apple habit can revolutionize your cardiovascular health and ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

The newest apple variety to join the Auvil Fruit lineup is Hunnyz™, which is already receiving fantastic feedback from its ...

This is the easiest way to cut up and eat an apple for snacking! Slice it in half. Then slice these halves again. Then slice at an angle to remove the core. Now it's perfect for eating! Subscribe for ...