Science Says This This Technique Can Help You Turn Anxiety and Stress Into Happiness and Fulfillment

A study published in Journal of Clinical Psychology found that reframing — viewing a situation or a problem from a different ...
Oprah Daily

This Simple Mental Exercise Will Help Kick Anxious Thoughts to the Curb

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...
Psychology Today

How to Protect Your Mind When Everything Feels Uncertain

The world feels heavy these days. From a changing climate and global conflicts to economic uncertainty, daily headlines can leave even the steadiest among us feeling anxious and drained. It’s ...
Butler Eagle

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how

NEW YORK — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling like an ...