Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

This weekend’s streaming picks across new movies and shows range from thrillers to comedies, including "The Pitt," "The ...