From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Learn a simple crown braid technique that adds elegance and style to your hair for any occasion. After 79 years and 7 months, ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

At AARP we know that staying fit is one of the pillars of healthy living, and we want to help guide you on your fitness journey. Click below to find our comprehensive fitness offerings. Enjoy your ...

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