Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

After a natural disaster, it may be tempting to run a generator inside your house until power is back up and running. However, Consumer Reports has a blunt safety warning for you: "Don't ever do that.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

From quick breakfasts to celebratory desserts and dependable weeknight dinners, these are our most popular recipes in 2025, the ones our readers couldn’t stop making. This collection highlights easy ...