My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

In this challenge, fun tricks are used to build flexibility and core control. Massive fraud allegations in California: What ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

If you need flexibility with your cash, easy-access savings accounts are a good place to start. These accounts typically offer top savings rates while allowing you to make penalty-free withdrawals, ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...