A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic goals but instead, are passionate about connecting our local community with ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness ...