A dynamic warmup to activate muscles, improve mobility, and reduce the risk of injury before your workout. Perfect for ...

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Retirement is no longer just for the older generation. Many younger retirees are seeking towns that offer affordability, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...