Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

Barcelona took the bragging rights against Madrid in the Supercopa de Espana final, but what does it mean for Alonso's future ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Maye and Vrabel have turned the Patriots into Super Bowl contenders, while McCaffrey helped keep a heavily-injured 49ers team ...

San Antonio got 21 points each from Victor Wembanyama and De'Aaron Fox, and they overcame another off shooting night to pick up a tough win in Boston.

Coming off three consecutive wins and winners of four of their last five, the UNLV Runnin' Rebels men's basketball team takes ...