If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Pre-workout products can raise your heart rate and blood pressure. People on certain medications should be careful with pre-workouts. Not everyone reacts to caffeine, a common ingredient, in the same ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...