YouTube star PewDiePie’s drawing skills got him noticed by WIT studio, who invited him to their office to draw with their ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Christine Maguire was the winner of the top prize of €15,000 in the recent Quarterly Members’ Draw in Ballina Credit Union.

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

The Galleria provides a warm place to shop, as well as a place for many walking enthusiasts to get exercise, during the ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Japan and the Philippines have signed a defense pact that will allow the tax-free provision of ammunition, fuel, food and ...