12h
If you sit all day, chin tucks could help your neck and posture – but only if you do them right
‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
Learn how to draw necks correctly to improve overall figure anatomy. This video explains the structure, muscles, and proportions of the neck, helping you connect the head and torso naturally for more ...
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