Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Cheaper hotels seem like a great deal on the surface, but can actually end up costing you more in the long run. Here's why.

On the surface, your husband wants to take an activity he strongly enjoys and you express no dissatisfaction with, and ask ...

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Calculating the actual savings and impact of the bulldozing US department that vowed to cut $1tn in waste is difficult ...

Many people in the UK will treat themselves by going to the pub for New Year’s Eve. Hugo Huntingdon-Halls and Henrietta ...

You can reduce the risk of dementia with the help of simple, daily habits that keep your brain challenged and engaged.

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

What you eat, drink or do before a lipid test can quietly skew cholesterol results. An Apollo doctor explains how dinner, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...