"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...

With a Winter Storm Warning in effect, FOX 4 is bringing you live, minute-by-minute updates on North Texas temperatures, ice ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

The man fatally shot by federal officers in Minneapolis this morning has been identified as Alex Jeffrey Pretti, according to sources familiar with the investigation. Pretti, 37, has an address listed ...