Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

The beetles were studied in their larval form, when they resemble mealworms. The experts observed that these so-called ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

A registered dietitian shares postbiotic health benefits and explains who may want to take the lesser-known supplement. Plus, ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Feeling puffy, sluggish or simply a bit heavier than usual is something most of us recognise. After long days sitting down, ...