Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

How can we influence whether we develop Alzheimer's disease later in life? Neurodegeneration researchers at the Institute for ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...