Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its ...

The National Institute on Drug Abuse says nearly 21 million people in the U.S. face substance use disorders each year. Yet many hide their pain, thinking real strength means going it solo. That old ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

A quarter-life crisis is a rite of passage in your mid-20s. A messy, disorienting milestone that forces you to question who ...

These ChatGPT prompts translate Deepak Chopra's spiritual laws into concrete business strategy for founders who want results, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Couples therapy is a type of therapy that aims to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another. Couples therapists ...

I’ve tried six online therapy services, and NOCD is the only one that helped me with my OCD symptoms. Read my review to find out how its specialized treatment was effective.