Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Gwyneth Paltrow, known as much for her wellness opinions as for her acting, said she made a significant dietary change to ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Prosthetic makeup designer Kazu Hiro details his process, right down to learning the actors’ sweat patterns and using seven different kinds of adhesive. By Bill Desowitz For The Smashing Machine, ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The best rowing machines have a few things in common: They have superior ergonomics, good construction, and they’re easy—and especially safe—to use. When testing rowing machines, Consumer Reports ...