Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

From budget-friendly and foldable options to premium smart running machines, these are the best treadmills to help you hit your fitness goals this January. When you purchase through links on our site, ...