Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.
Health and fitness trends come and go, and many fads don't deliver on their promises - remember vibrating belts or sauna suits ? Today, weighted ...
Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...
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Do biological age tests really work?
Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...
Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...
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