Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers Guild and more.

On your next visit to Japan, skip Tokyo and Kyoto in favor of the less touristy region of Hokuriku, where ancient craft and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

If scientists are able to inspect it in person, and they find that Mars was indeed once alive with microbes, we would know ...

Nearly every day before Silverton’s notoriously frigid winter temperatures turn the tub of water on Jimmy Keene’s deck to a ...

The leadership course Fernando Mendoza took at Cal put him, "tricky situations" that fueled his development. On a quarterback ...

Older Americans lose over $28 billion a year to financial exploitation — here’s how to help protect your parents.

With books titled, Sit Down and Shut Up and Sex, Sin, and Zen, you can already see that Warner is not your typical Buddhist ...