Scientists have pulled back the curtain on one of the most extreme solar regions seen in decades, tracking it almost nonstop ...

FDA plans limited regulation of wearable medical devices, boosting Apple, Fitbit, Oura stocks as 50% of Americans use fitness ...

Ahmad Reda is one of the brightest prospects in Australian boxing. The 22-year-old Sydneysider is 7-0 as a professional and ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

Turn everyday moments into mindful wins with tiny, doable steps. Breathe, notice, and repeat—little habits that add up to big calm. Your daily mindfulness routine can be simple, practical, and ...

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a day – but is this still the magic number to target?

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

Theresa Fazzani and younger sister Janet Brocklhurst had their lives changed forever in December 1973, when they found mum ...

SARATOGA SPRINGS — The 2026 meet at Saratoga Race Course will start on July 3 and include 46 days of racing, the New York Racing Association announced Thursday. Coupled with the third and final ...