Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine Sign up for the Filter US newsletter, your weekly guide to ...

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INDIANAPOLIS — A fitness and home gym influencer with over 100,000 followers on social media has been arrested in Indianapolis on child seduction charges. Brian Kyle Divine, who goes by Kaizen DIY Gym ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

A new study found that nearly half of fitness app users skipped meals or overexercised just to meet AI-generated goals. Experts warn of mental health risks, with 61% of users reporting anxiety when ...

Peloton is pushing off with a new strategy for making workouts personal and more useful. The at-home fitness company today unveiled a turnaround strategy that it says will overhaul and improve its ...

On a random Tuesday morning about a year and a half ago, I woke up feeling refreshed and ready for the day—a feeling I rarely have as someone who struggles to get good sleep. I was stoked. So excited, ...

Kim Kardashian claims she puts in the work to look the way she does! The reality TV star recently opened up about her workout routine, revealing the secrets behind her banging body. She also dished on ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Confession time: I love working out and working clothes (sports bras, sneakers, you name it) — but I don’t really like leggings. It sounds odd, since they’re the quintessential workout bottom, but ...