What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...