What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

At recreation centers across the world, the sound is unmistakable — it’s the sharp pop of plastic ball meets paddle. What was ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Swiss ski star Marco Odermatt has won his nation’s signature World Cup giant slalom race for a record fifth straight year.