If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

When we got word that there was yet another weight loss regimen making headlines—with social media users raving it can help ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...