Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Americans are drinking less, making Dry January old-fashioned. Brick, a device that lets you block apps on your phone, is the ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

What unites these movements is not ideology but the belief that one’s street, park or river deserves the same respect as ...

Ancient Egyptians and Etruscans pioneered orthodontics, using delicate gold wires and catgut to straighten teeth. It’s a tale that has appeared in dentistry textbooks for decades, portraying our ...

Chinese president Xi Jinping, who was hosting Putin at a military parade in Beijing, responded via a translator, saying some ...

Almost everyone trying to lose weight has faced this moment standing in the kitchen wondering whether to crack eggs into a ...

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...

Fridolin Cardinal Ambongo of the Catholic Archdiocese of Kinshasa in the Democratic Republic of Congo (DRC) has warned that ...

In a world of gender disparity, men are experiencing growing pains in their daily lives and romantic relationships ...

Delaware isn’t typically known for outlandish roadside attractions – the state tends to pride itself more on historic sites and natural beauty than oddball architecture. That makes the Futuro all the ...