Lowering sugar intake is not a short-term intervention. It is a long-term investment in health at a stage of life when returns matter most.

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

You run into ALDI for “just a few things,” and the next thing you know you’re standing in the middle aisle wondering what ...

By the first week of January, my house always looks like three different seasons collided: leftover Christmas, half-finished projects, and a pile of “I’ll deal with that later” by the back door.

Decluttering doesn’t have to be an overwhelming weekend activity. Attacking just one item a day makes the process so much ...

In a world increasingly filled with disposable objects and virtual experiences, Avenues Antiques stands as a temple to the meaningful, the lasting, and the real – where Wyoming’s past, present, and ...

Kinston brings peaceful riverside routes to your weekend escapes in eastern North Carolina. This historic town hugs the Neuse River, offering water views that wash away your worries as you drive. The ...

Discerning a pattern from the new year fireworks is not an easy task. But one can see at least three distinctive ...

We’re staying locked into an unusually warm pattern as we head through the rest of the week, and the setup really hasn’t changed much. A broad upper-level ridge is sliding ...

What’s in your stars for 2026? Read your full horoscope with astrology predictions for love, money, wellbeing and personal ...

From shamrock-shaped snacks to rainbow platters and leprechaun-themed bites, these St. Patrick’s Day party food ideas bring all the green, gold, and lucky charm vibes to your celebration. Grab some ...