Creatine occurs naturally in foods like red meat and fish – but hitting optimal intakes from diet alone is hard ...

Protein powder and creatine supplements are becoming more and more popular – but do you need to take them? Or are they ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Creatine occurs naturally in foods like red meat and fish, but this is how much you realistically get from a typical diet.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

A routine airport security check turned into an extended screening session for one traveler who packed an unexpected item in her carry-on. Her warning to ...

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down ...

VANCOUVER, BC, Jan. 7, 2026 /CNW/ -- VEGA, a pioneer in plant-based nutrition, is proud to announce it has been voted the most trusted protein powder by Canadian shoppers in the 2026 BrandSpark Most ...

VEGA, a pioneer in plant-based nutrition, is proud to announce it has been voted the most trusted protein powder by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards1!

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.