Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...

For everything that’s gone right for the Seattle Seahawks during a season in which they’ve become one of the NFL’s top teams, their rushing attack has been an Achilles’ heel much of the year. That has ...

Similar to other athletic brands, Adidas running shoes often belong to a “family,” which means that certain models are made with similar foams, stability features, soles or uppers. Some of the most ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Whatever your favorite distance, these are the best running shoes for the kind of running you do. When it comes to upping the mileage or smashing your PBs as you progress as a runner, donning a pair ...

BEDFORD — Students at Shawswick Elementary will have the chance to lace up their sneakers and hit the track this fall as the school launches its Running Club for 3rd–6th graders, beginning Sept. 8.

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...