A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Follow build-up, team-news, live text and score updates from the third round of the FA Cup including Derby County v Leeds United, Portsmouth v Arsenal, Norwich City v Walsall, Hull City v Blackburn ...

I sat down to write this column on the first of December and I had just come in from snow blowing and shoveling; it was the ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

The Uttarakhand BJP leader and Women and Child Welfare Minister Rekha Arya’s husband Girdhari Lal Sahu has set off a storm in Bihar for purportedly saying that “girls from Bihar are available for ...

Udupi: A controversy has erupted ahead of the Shiroor Mutt Paryaya Mahotsav over conflicting claims on the participation of the Udupi Zilla Muslim Sauharda Paryaya Samithi in the ‘hore kanike' ...

(AP) — Jestin Porter scored 13 of his 21 points in the second half and Clemson beat Pittsburgh 73-68 for its fifth straight win on Saturday and 14th consecutive victory over the Panthers.The Tigers ...

HARTFORD, Conn. (AP) — Sarah Strong had 18 points, eight rebounds, four assists and four steals and Azzi Fudd added 16 points as top-ranked UConn overcame a slow shooting start to roll to an 84-48 win ...

Shanto continued to make good starts in the next three matches, but there were no more fifties or hundreds, though he remains the tournament's highest run-getter at this stage. It is still enough for ...

Auston Matthews' Superstar Form on Display in Toronto Maple Leafs' Comeback Win over Winnipeg Jets To stream WFMY News 2 on your phone, you need the WFMY News 2 app.