Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Follow build-up, team-news, live text and score updates from the third round of the FA Cup including Derby County v Leeds United, Portsmouth v Arsenal, Norwich City v Walsall, Hull City v Blackburn ...