SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body workout system is about focusing on core strength, posture, flexibility, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.