After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Once upon a time, daring to work out while on vacation made you the odd one out. Going for a run rather than sitting poolside ...