The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Free agent outfielder Max Kepler was suspended for 80 games on Friday following a positive test for a banned ...

We toured the new [solidcore] studio at The Summit for an inside look ahead of its grand opening on Saturday, January 10 💪 #solidcore #thesummit #birmingham #fitness #studio nw ...