The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...