When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

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“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

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Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.