The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Every year, I make New Year's resolutions for self-improvement, and every year, I fail to live up to them. Most of these goals are unrealistic to begin with, so by February every year, they quietly ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

Designed to empower users to understand the causes of their headaches, the app now includes a suite of tools to log symptoms, analyze, track treatment efficacy We created this app to address a very ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

SulaFest 2026, India’s premier vineyard music festival, returns to Sula Vineyards, Nashik on January 31–February 1. Enjoy ...

History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...

WHETHER you rely on your phone calendar or have a board covered in post-its – paying attention to key money dates could ...