To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The platform has become a core technology around the world, relied on by governments and extended families alike. What are we ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

Every year, I make New Year's resolutions for self-improvement, and every year, I fail to live up to them. Most of these goals are unrealistic to begin with, so by February every year, they quietly ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

SulaFest 2026, India’s premier vineyard music festival, returns to Sula Vineyards, Nashik on January 31–February 1. Enjoy ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Pensions can be one of the most valuable ways of saving for the future. Currently, employers are required to make a 3% ...

History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...

The first week of Dry January reveals surprising insights about habits and sleep, offering a fresh perspective on drinking ...

At 6’, Sarah Griffin always believed she was just “big-boned.” Chocolate and cake were constant companions, and although she ...