Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

He launched the NEEV Portal, designed to strengthen the implementation of the NEP through continuous evaluation and data-based monitoring.  | Education News ...

This important study combines optogenetic manipulations and wide-field imaging to show that the retrosplenial cortex controls behavioral responses to whisker deflection in a context-dependent manner.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Explore how India's smallholder farmers drive climate resilience and food security through sustainable practices and ...

Chandigarh: Haryana Chief Minister, Nayab Singh Saini, has said that India has witnessed a decisive and positive ...