Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression socks help reduce the risk of blood clots by promoting blood circulation. Wearing compression socks can prevent venous ulcers by improving blood flow from the legs. Compression socks may ...

If you are in metal fabricating, you might have heard that women make better welders. That thinking is false and a disservice to those in the field.

The official app for the OU Fit+Rec keeps you connected to OU programs, services, and facilities. The app is your one-stop destination for managing your fitness journey with ease. Stay up to date with ...