Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...