I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

U.S. capture of Venezuela's Maduro sparks international debate over whether bold action deters rivals like China and Russia ...

Seismic analysis in hydropower projects depends on continuity from hazard definition through deformation and structural ...

Discover why that radiant 70-year-old at your local farmers' market looks more vibrant than women half her age—and it has ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...