Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Fitness Pro Superhuman Troy discusses whether using herbs before workouts is good for gains. Hundreds of tourists stranded on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...