As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Fast forward to today, Guzman has more than a million followers on Instagram, his own fitness apparel brand called Alphalete, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Court docs reveal accused grave robber's plot to steal human remains ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...