For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Fitness Pro Superhuman Troy discusses whether using herbs before workouts is good for gains. Hundreds of tourists stranded on ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...