Fitness Pro Superhuman Troy discusses whether using herbs before workouts is good for gains. Hundreds of tourists stranded on ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The cookies looked soft, warm, and indulgent—one featuring a heart-shaped jelly centre, while the other had a perfectly ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...